by david | Dec 19, 2023 | Uncategorised
Three Steps to Mitigating Our Primal Responses to Threat and Uncertainty In this blog, Helen Stephens considers the practical applications of neuroscience in the workplace and in general life. She identifies three steps to mitigate our primal responses to threat and... 
by Jennie Flower | Dec 5, 2023 | Uncategorised
Habits and how to break them We now understand much more about habits. In this blog, Deborah Hulme explains how habits are formed in the brain, why they are so difficult to break and how to break them. Our brain automates as much as possible so that we can function... 
by Jennie Flower | Nov 28, 2023 | Uncategorised
Managing Personal Energy: Sleep and how to do it better In this blog, Deborah Hulme explores an important contributor to personal energy; sleep. Particularly, the importance of sleep and how to encourage more regular sleeping patterns. Many of us suffer from... 
by Jennie Flower | Nov 15, 2023 | Uncategorised
Empowering Autonomy: The Key to Successful Change Autonomy is a powerful catalyst for positive change. It empowers individuals, granting them a profound sense of ownership and responsibility. When people are given the freedom to make their own decisions and shape... 
by david | Nov 1, 2023 | Uncategorised
Staying Positive and Challenging Negative Thoughts: A Webinar on Positive Mindset for Stress Management In this wellbeing webinar, Helen Stephens and Jennie Flower explore ways in which we can stay positive and actively challenge our negative thoughts. In... by Jennie Flower | Oct 18, 2023 | Uncategorised
Unleashing Peak Productivity: Optimising the Brain’s Resources for Deep Work Unleashing Peak Productivity: Optimising the Brain’s Resources for Deep Work. To unlock our best deep work, we must optimise our brain’s resources. This entails minimising...