by Jennie Flower | Dec 5, 2023 | Uncategorised
Habits and how to break them We now understand much more about habits. In this blog, Deborah Hulme explains how habits are formed in the brain, why they are so difficult to break and how to break them. Our brain automates as much as possible so that we can function... 
by Jennie Flower | Nov 28, 2023 | Uncategorised
Managing Personal Energy: Sleep and how to do it better In this blog, Deborah Hulme explores an important contributor to personal energy; sleep. Particularly, the importance of sleep and how to encourage more regular sleeping patterns. Many of us suffer from... 
by Jennie Flower | Nov 15, 2023 | Uncategorised
Empowering Autonomy: The Key to Successful Change Autonomy is a powerful catalyst for positive change. It empowers individuals, granting them a profound sense of ownership and responsibility. When people are given the freedom to make their own decisions and shape... by Jennie Flower | Oct 18, 2023 | Uncategorised
Unleashing Peak Productivity: Optimising the Brain’s Resources for Deep Work Unleashing Peak Productivity: Optimising the Brain’s Resources for Deep Work. To unlock our best deep work, we must optimise our brain’s resources. This entails minimising... 
by Jennie Flower | Sep 26, 2023 | Uncategorised
Let the Laughter Flow to Boost Wellbeing In this blog, Deborah Hulme explores the wellbeing benefits of laughter and social connnection as a basic human need. WE ARE 30 TIMES MORE LIKELY TO LAUGH WITH OTHERS THAN WHEN ALONE Laughter exists across the mammal community...