Unleashing Peak Productivity: Optimising the Brain’s Resources for Deep Work
Unleashing Peak Productivity: Optimising the Brain’s Resources for Deep Work. To unlock our best deep work, we must optimise our brain’s resources. This entails minimising distractions, setting clear goals, practising focus, and embracing regular breaks to recharge, ensuring peak productivity and creativity. In this blog, Deborah Hulme explores the tremendous power of letting the mind wander and rest.
We often underestimate the power of letting the mind wander and rest. Conditioned as we are to being on all the time, never wasting a minute of the day, we find it hard to just stop and rest. Worse, the minute we sit down, we feel guilty for doing nothing when there is so much to do! Many of us suffer with a self-created addiction to busyiness.
There is tremendous power in just letting the brain wander and rest
Yet there is tremendous power in just letting the brain wander and rest. When we do, our wonderful Default Mode Network springs into action, weaving together memories, ideas and experiences. Connections are made between seemingly unrelated concepts as newly acquired information is consolidated and integrated with existing knowledge. Rest enhances our creativity and problem-solving skills, whilst providing a space for self-reflection, which is essential for growth and emotional resilience.
Peak performance is a delicate balance of high intensity plus rest and recovery. So, why not ditch those unhelpful pangs of guilt, switch off and invest in some downtime? We can take that walk, sit and listen to our music, engage in active daydreaming or whatever it is we enjoy that allows us to fully rest. Let’s tap into all our potential and reap the benefit of improved wellbeing and performance.
Find out more about the ways in which we can boost wellbeing for greater resilience through change in our Brain-Friendly Change Programme.