Virtual Training to Enhance Performance and Wellbeing
Each course comprises approx. 3-5 hours of training content which can be undertaken at the participant’s own pace over days or weeks, to allow time for reflection and putting what has been learned into practice. A more detailed overview of each course including specific learning outcomes is available.
De-Stress: How to Befriend Stress and Why That’s a Good Idea
Develop our understanding of stress – both good and bad – so that we are better equipped to spot it, manage it, alleviate it and also to harness it.
Participants will develop your awareness of the signs of stress in oneself and in others, understand stress boundaries and how reaching the ‘goldilocks zone’ of just the right amount of stress has the potential to deliver huge benefits.
Productivity: Manage Your Brain Power to Be More Effective
Develop techniques that will enable focused attention and the use of mind wandering to best effect.
Learn about different states of mind; our monkey, wandering and attentive minds, as well as triggers and techniques to manage or harness each state,
to enhance both wellbeing and productivity.
Thrive: Learn to Weather Any Storm
Learn how to care for the whole self; brain, mind and body and to develop the skills that help us to thrive no matter what life throws our way.
Participants gain insight into the crucial role social connection plays in our health and wellbeing and how combining all of these elements boosts our ability to thrive, manage stress and stay resilient in times of change.
Calm: Regulate Emotion for Inner and Outer Peace
Develop techniques that allow us to regulate emotion and manage anxiety in order to boost wellbeing, resilience and relationships.
You will learn about the nervous system and why certain calming techniques are so beneficial for reducing feelings of anxiety. Participants also build awareness of the emotional self and emotional regulation in order to stay balanced.
Happiness: What it is and How to Find it
Develop knowledge of happiness, what makes happiness, the science behind it and how to achieve it.
Participants learn how true happiness may not be what we think it is and gain insights into how to shift mindset in order to find and maintain true happiness.
Virtual Training to Enhance Performance and Wellbeing
Access
Costs
Up to 500 people
501 - 2,000 people
2,001 – 5,000 people
5,001 – 10,000 people
Over 10,000 people
Feedback
“It was very interesting and supportive of what we are addressing at the moment, with the pandemic affecting our lives.”
“What I liked best was learning about the ways in which stress can alter and cause issues around the body. How to overcome these.”
Our Clients
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